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Gen Z Wellness Rewritten: Mental Load, Microbiome Logic & the New Rules of Supplement Engagement

As stress, gut discomfort and metabolic pressures rise, how are next generation consumers (18–30-year-olds across the UK, USA and China) reshaping the wellness landscape — and what does this mean for probiotics, functional nutrition and microbiome-powered solutions?

A presentation shared at Probiota 2026 by Ewa Hudson, Director of Insights at Lumina Intelligence.

Gen Z Wellness Rewritten: Mental Load, Microbiome Logic & the New Rules of Supplement Engagement

This session explored:

  • Mind–Gut–Metabolism connection: Why mental health, digestive balance and metabolic goals are converging — and what this means for next-gen product strategies.
  • Formats, trust & decision drivers: Which factors influence young consumers’ choices, and how new behaviours are redefining engagement.
  • The GLP-1 ripple effect: How weight-loss drugs are creating new opportunities for microbiome-supporting solutions.

Whether you’re innovating, strategizing, or tracking emerging consumer shifts, this session revealed how the next generation is rewriting the rules of gut-first wellness.